Kidney main water, its partial cold, winter cold evil is easy to cause yang gas dissipation. Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, points out that winter maintenance is the first step in kidney supplementation. In the winter, kidney-yang deficiency is more likely to occur. When kidney-yang is mainly used, Yin-Yang deficiency must be taken into account for kidney yin. According to modern people's physical characteristics, winter is prone to "cold pack fire". At this time, if blindly tonic, it is prone to toothache, sore throat, red tongue, dry lips, blistering sores, constipation and other symptoms of getting angry, so the kidney Also pay attention to clearing the fire. Here are some ways to teach you in detail how to add kidney and not get angry.

The winter kidney is mainly for the lack of kidney yang, this group of people will have the fear of cold, cold hands and feet, waist and knee pain, fatigue, pale complexion and other performance. When the kidney-yang deficiency is severe, the body will have edema and the pulse will be too late. At this time should warm kidney yang, and grasp the "yin and yang roots, water and fire together" principle, the use of Gan warm goods, take its "Wenyang, Tong Yang, impotence" force. Those who are naturally cold, yang-deficient and suffering from chronic illness can eat more ginger mutton soup, scallion mutton, leeks scrambled eggs and other tonics, and cook with cold vegetables such as cabbage and melon to prevent getting angry. People who are particularly afraid of cold yang physique can also drink some antler wine. Everyday, you must avoid cold, more sun, drink hot tea, and use hot water to soak your feet in the evening. While rubbing your feet, knead your feet for three hours (located on the four horizontal fingers under the outer knee), or rub your hands and rub the lower back and lower back.

Kidney yin deficiency can also cause backache weakness, but unlike kidney yang deficiency, kidney yin deficiency is often hand, foot and heart fever, dry mouth, red facial, pulse breakdown, usually due to late night, stress, poor sleep, Concerned about tiredness. Eat more attention to the diet of black-bone chicken, quail, black fish, yams, turtles, sea cucumbers and so on. Don't be too timid when tonic, you can put a little dredge food, such as orange peel, onion ginger and so on. Recommended black chicken soup, three black kidney porridge ("three black" refers mainly to black beans, black rice, black sesame) and so on. Usually often half-fisted fists lightly Shenshu points (navel around the horizontal line around the waist for a week, the midpoint of the back of the midline next to open two horizontal refers to the Shenshu points), in accordance with the rhythm of four beats, more than ten times each time. When soaking feet, focus on rubbing Sanyinjiao (located at the foot of the foot and pointing upwards), Taixi (which is located in the depression between the inside of the foot and the tendon of the heel), Yongquan (the first 1/3 of the plantar midline) After 2/3 junction depression).

People with healthy physique can eat some yin and yang supplemented kidneys, such as kidney yin porridge, beef yam soup, and beef stew with chestnuts. “The kidney is the kidney”, you can usually massage the waist Shenshu points, waist points, lumbar yang points and other points. When you massage, you don’t need to exact the point, massage the entire back waist.

"Huangdi Neijing" has clouds, women "five or seven, Yangming pulse decay", men "five eight, kidney failure." Judging from the age, women from the age of 35, men from the age of 40 began to appear kidney aging, suggesting that people in these age groups should pay attention to kidney maintenance. Yang Li pointed out that good living habits are very beneficial to kidney maintenance, such as adequate sleep, more sun, cold to avoid temperature, regular diet, not excessive weight loss, but also pay attention to proper exercise to avoid sweating. "If you can do these things, you will be able to protect your kidneys, protect your yang, and spend your winters happily and healthily," said Yang Li.

The last thing to be reminded is that "it is a poison for three drugs." If you need medication, it is best to follow your doctor's advice. Do not take any supplements at random. The Yellow Emperor's Internal Medicine warns us: "Big poison cures disease, ten goes to six; no tonic cures, ten goes to nine." If there is no illness, do not recommend medicine, diet and health is the best health care. Meet the needs of winter kidney.


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