Symptoms of kidney deficiency exist in many people. People with symptoms of kidney deficiency are also prone to fatigue and dizziness. Therefore, kidney deficiencyrs should use more healthy recipes to supplement their kidneys in their daily lives. Therefore, this article will now introduce kidney health recipes to everyone.

黑豆

Walnut stew cocoon: walnut 50 grams, 50 grams of silkworm cocoon (slightly fried) plus seasoning stew served.

Black bean porridge: 30 grams of wolfberry fruit, 5 walnuts, 150 grams of black beans, rice amount, a total of porridge plus candy.

Shouwu tea: Shouwu 30 grams, Poria 12 grams, 20 grams of Dodder, Achyranthes 12 grams, Angelica 15 grams, Poria 20 grams, a total of boiling to the residue juice, add sugar to replace tea.

Shrimp soup: 50 grams of shrimp, Cordyceps sinensis 15 grams, 15 grams of nine insects, add water, Dunshu, meat Yin Tang.

Stew quail: 1 quail, 50 g medlar, 10 g Eucommia ulmoides. Go to the hair and internal organs, dumplings, eucommia stewed, to the dregs, eat meat Yin Tang.

Yangshen Decoction: 1 pair of goat kidney, 12 grams of meat from Rong, 10 grams of Chinese wolfberry, 8 grams of Baji and 10 grams of Rehmannia. Sheep kidney slices and drugs together soup, abandoned dregs, seasoning salt, meat Yin Tang.

Sparrow soup: 2 sparrows, 25 grams of dodder, 25 grams of wolfberry fruit. Dodder seed, wolfberry fruit decocted juice, sparrow hair and viscera, and concoction soup, seasoning salt, meat Yin Tang.

Stewed black-bone chicken: One black-bone chicken (bamboo chicken), 25 grams of Morinda, 25 g of medlar, 3 jujubes, and 3 ginger. Uji chicken to the hair and viscera, stewed with drugs and cooked, eat.

Lamb kidney porridge: lamb 100 grams, 1 pair of goat kidney, 10 grams of medlar, 100 grams of rice. Scorpion decoction, mutton, lamb kidney chopped, and rice, concoction porridge, add salt seasoning food.

Mutton soup: 150 grams of lamb, 120 grams of Chinese yam, 100 grams of Cistanche, 150 grams of Dodder, peach 15 grams, light blue, salt amount, the drug decoction juice, mutton slices, and concoction soup, seasoning with onions and salt, eat .

Yam yam stew pig brain: a pig brain, yam medicine 30 grams, 15 grams of rice dumplings and condiments stew served.

Black sesame sugar powder: black sesame seeds, mulberry seeds each 160 grams, 70 grams of Polygonatum grind into powder, add sugar twice a day, each serving 5 grams.

Calendula pig kidney porridge: calamus 9 grams, 12 grams of Schisandra fried first, to residue retention juice, then light blue 7 root, rice amount; Pork kidney with a cook, add the material for it.

Black bean longan (longan) porridge: black beans 100 grams, 15 grams of longan meat, jujube 30 grams, rice amount, a total of porridge food.

Yam porridge porridge: Yam medicine 30 grams, 15 grams of Suanzaoren, rice amount, a total of porridge food.

Eucommian kidney soup: 25 grams of Eucommia, 15 grams of Clematis, and a pair of kidneys, wash and cut open to the fascia, put the crushed medicine into the pig's waist, and cook it to the dregs seasoning. Drink soup.

Chuanzhong pigtail soup: Sichuan off 20 grams, 25 grams of Eucommia, a pigtail, cooked to the residue left juice, add ingredients to eat pigtails, soup.

Lotus meat Shouwu porridge: Shouwu 50 grams, 30 grams of lotus seeds, rice amount, a total of porridge and red sugar food.

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