Insufficiency of blood is a problem faced by many women. There are many methods for regulating blood and blood deficiency in traditional Chinese medicine. Today, everyone is introduced to the meridians to beat the meridians to adjust the lack of blood and blood. Come and understand together. Beating the meridians to regulate lack of blood Little finger tip The site belongs to the meridian: hand Shaoyin heart meridian Efficacy: Frequent rubbing, pressing the tip of the little finger is good for heart health, chest tightness, palpitation, motion sickness, and seasickness. When you strongly stress the tip of your little finger, you can quickly relieve symptoms. Thumb tip The site belongs to the meridian: hand lunar lung Effectiveness: Regular rubbing, pressing the tip of the thumb with Xuanfei, benefiting the lungs helps maintain respiratory health. Especially in the autumn, the meridians run into the lungs of the hand and it is the best time for respiratory health care. In addition, coughing the tip of the thumb strongly relives coughing. For women's friends, massage this meridian has the effect of increasing the facial color. The opposite is white, and the nails are pale or dark purple. At the same time, it can improve emotions, eliminate fatigue, and reduce wrinkles. Central palm The site belongs to the meridian: hand genital pericardium Efficacy: The use of the forefinger of the index finger to squeeze the center of the palm of your hand can promote systemic blood circulation, increase facial rudiness, reduce wrinkles, and calm the nerves. For conditioning menstruation, skin color has a certain effect. In addition, it is also good for heart health. Shoulder socket The site belongs to the meridian: Hand Shaoyang San Jiao Jing Utility: Press hard on the shoulder socket, not only can regulate the whole body fluid circulation, enhance immunity, but also stimulate the cerebral cortex, relax nerves, improve headache, tinnitus, eye pain, sore throat and other physical discomfort. It has a good effect on facial acne, rosacea, and skin emptiness. It is also a good idea to massage the shoulder socket with hot water in the shower. Note that diet can also ease Insufficiency of blood and general anemia, menorrhagia, hemorrhage, etc., accompany the emergence, mainly divided into two kinds of qi deficiency and blood deficiency. In traditional Chinese medicine, gas is mainly expressed in the kidneys and lungs and spleen. Qi deficiency is mainly manifested in the imbalance of yin and yang in the body, poor blood flow, and various diseases; blood is mainly running around our body and provides enough energy for our body. If there is a blood deficiency, then it is prone to depletion, exhaustion, and so on. The lack of blood and blood conditioning should start from the diet, supplement some blood, qi ingredients, eat more qi and blood recipes, so that you can effectively health care. Recommended three recipes First, the yellow rabbit rabbit meat Ingredients: amount of black fungus, 10 g of medlar, 500 g of rabbit meat, 15 g of Chuanxiong, 50 g of Radix Astragali Seasonings: star anise, broth, ginger, rice wine, salt Practice: Fungus, Gardenia, Chuanxiong, Astragalus wash, rabbit meat washed and cut into pieces, put it in the boiling water pot boiled; the rabbit meat, star anise, Chuanxiong, Huangqi, broth into the casserole, add ginger and rice wine , stir and boil, go to the floating foam and put the fungus and wolfberry, and then cook for 2 hours with low heat, and finally add salt seasoning. Efficacy: Huoxue, qi, dredge meridians, fitness, yin and yang, hypertensive patients are unfit for human consumption. Second, Lingying pig heart Ingredients: 7 candied dates, 1 pig heart, 100 g white hair fungus, 40 g Ganoderma lucidum Seasonings: meat broth, rice wine, salt Practice: Wash the heart of the pig, cut it in half, put it into the boiling water, scald, scald, remove and cut thin slices, Ganoderma lucidum washed and cut into large pieces; meat broth, rice wine poured into the casserole, stir and boil, add candied dates , Ganoderma lucidum, pig heart, white fungus, small simmer for 3 hours, and finally add salt. Efficacy: Blood circulation, filling the heart and lowering fat, cold and cough are unfit for human consumption. Third, bergamot rice glutinous rice Ingredients: 15 grams of black fungus with water, 250 grams of lean pork, 150 grams of rice, 30 grams of bergamot Flavor: Allspice, Rice Wine, Salt Practice: Wash the bergamot and glutinous rice and soak it in the clear water. After the pork is washed, cut into sections. Drain the water. Add a little salt and rice wine and mix it for 5 minutes. Pour the fungus, bergamot, glutinous rice, pork, and water into the casserole. Prosperously boil, remove the floating foam, use a small fire to pick up the pork, then stir, add salt, season, sprinkle with allspice. Efficacy: Qi and blood circulation, tonic, phlegm, Qi-blood deficiency type of coronary heart disease patients suitable for consumption, food fire food lag, exogenous fever are unfit for human consumption. 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