According to reports, elderly people over 80 years old can still maintain good eyesight, and they can read newspapers without glasses.

Pumpkin has anti-oxidation, anti-aging, and vision protection because it is rich in vitamin E and beta-carotene. Beta-carotene can be converted into vitamin A, which has important physiological effects on the human body, and plays an important role in protecting eyesight, preventing eye diseases, maintaining the health of human epithelial tissues, promoting children's growth and development, and maintaining normal vision. It plays an important physiological role in improving eyesight, promoting bone development, and anti-cancer anti-cancer.

As a source of vitamin A in food, pumpkin food is economical compared with animal foods (such as liver, egg yolk, etc.).

In fact, pumpkin can not only protect eyesight but also have other effects.

Other effects of pumpkin

Eating pumpkins helps prevent and treat diabetes because pumpkins are rich in trace elements, cobalt and pectin. The high content of cobalt is unmatched by any other vegetables. It is a necessary trace element for insulin synthesis in islet cells. Pectin can delay intestinal absorption of sugar and lipids.

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