Walnut has always been the best food for Bunao, so can you really eat it? Let's take a look at the expert's statement. Can I eat walnuts for my brain? Since ancient times, traditional Chinese medicine has called walnuts "longevity fruit," and it is believed that walnuts can nourish the kidneys, replenish qi, nourish the skin, and produce black beards. Experts said that walnuts are most suitable for mental workers, especially white-collar females, because these people tend to use excessive brain, which is very hard-working. They often eat walnuts to make up their brains, improve cerebral circulation, and increase their brain power. It is understood that eating walnuts and brains in China, the United States, Canada, Australia and other countries have a market. In view of the Chinese people's "temporary cuckoo" method of eating, experts believe that eating walnuts when they feel that they use too much brain will not play a big role, walnuts should eat less will eat good will be good for the body. Eat two or three a day and stick to it for a year, so that you can have a brain tonic. A walnut expert from California in the United States believes that "it may be because the gutters of the walnut shell are like the cerebral cortex, which has caused people to spontaneously generate this idea." Walnut experts in Australia bluntly said: "I think this statement is not scientific, more people's psychological effect." Modern nutrition studies believe that walnuts remove about 50% of the shell and other waste after the net kernel, containing 63% of linoleic acid, 16.4% of linolenic acid, and rich in protein, phosphorus, calcium and Vitamins, contains a large number of The unsaturated fatty acids can strengthen cerebral vascular elasticity and promote the vitality of nerve cells and improve the physiological function of the brain. Moreover, walnuts contain higher phospholipids, which can maintain normal metabolism of cells, enhance cell viability, and prevent the decline of brain cells. In Japan, some nutritionists advocating school-age children to eat 2 to 3 walnuts a day, which is helpful for children who are irritated, weak, disgusted, and unresponsive. In general, walnuts can satisfy a lot of brain nutrition, but these nutrients are not unique to walnuts, and there are many other foods. What's more, these ingredients do not change brain activity in a short time like some stimulants (called smart drugs). Therefore, whether or not you can become smart is only an unknown number. Although walnuts are good, they may backfire if you do not pay attention to the way you consume them. How can walnuts be the most effective? The best way to eat walnuts, take a look below. The best way to eat walnuts Experts believe that it should be appropriate, long-term, and insist on taking. Although the fat contained in walnuts is an unsaturated fatty acid that is beneficial to the removal of cholesterol, fat itself has a high calorie content. If too much food is consumed and cannot be fully utilized, it will be stored as cholesterol by the human body. The result is counterproductive. . In general, the weight of walnuts taken every day should be about 40 grams, equivalent to about four or five walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake. Walnuts are flaming, contain many oils, and eating too much can make people get angry and disgusting. Those who are getting angry and suffering from diarrhea should not eat it. A good way to eat is to mix walnuts, red dates, and rice together into walnut porridge, because walnuts can make up for the “congenital nature†and rice and red dates can make up “the foundation of the day after tomorrowâ€. . Veterinary Drugs: refers to substances (including medicated feed additives) used to prevent, treat, diagnose animal diseases or purposefully regulate animal physiological functions.
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