Beef is a favorite of Westerners. It is delicious and has high nutritional value. However, some effects of beef are not known to people, especially for men, men who want to have a charming figure may wish to eat more beef, it can help you increase muscle and help you achieve your dreams. In winter, the body's yang is hidden in the body, so the body is prone to cold hands and feet, poor blood circulation. Beef rich in sarcosine The sarcosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is a source of muscle fuel that can effectively replenish adenosine triphosphate so that training can last longer. Beef with vitamin B The greater the demand for protein, the more vitamin B that should be added to the diet. Beef contains enough vitamin B to help you boost immunity, promote protein metabolism and synthesis, and help your body recover after stress training. The nutritional value of beef is second only to rabbit meat and it is also suitable for fat people. Per 100 grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and lower fat and cholesterol. Therefore, it is particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetic patients to eat in moderation. When frozen meat, meat, poultry, and other meats are placed in the freezer's freezer, some people often use hot water to thawed and cook immediately. This is actually unscientific. Beef Carnitine The contents of carnitine and sarcosine in chicken and fish are very low, but the content of beef is high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in body building muscle growth. Beef with potassium and protein Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean loin can produce 22 grams of first-class protein. Beef is a low-fat source of linoleic acid Beef has a low fat content, but it is rich in linoleic acid, and these potential antioxidants are effective against tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also act as an antioxidant to keep muscle mass. How to eat beef in winter? Beef's muscle fibers are rough and indigestible. Therefore, the elderly, infants, and people with weak digestive function should not eat more. You can eat tender beef in an appropriate manner. The cooking method is suitable for stewing, so that it can best exert its therapeutic effects and clear water. Stewed beef is best digested. Beef's fiber is thicker and less prone to rotting. When cooking, it can put several dried grasses, a piece of orange peel or a handful of tea leaves, which can make the meat easy to soften. Beef, whether stir-fried or boiled, can master some cooking pots. It will increase the nutritional value of the dishes and eat more deliciously. Hang paste. When stir-fry the beef, apply starch or egg white with a little soy sauce and water to a paste before mixing. Hanging paste can prevent beef protein aging, more conducive to human absorption, but also to prevent the destruction of vitamins in the meat, beef contains more B vitamins, the elderly are likely to lack B vitamins. After being hung, the beef after frying is fresh and tender, without destroying the vitamins, and it is more suitable for the elderly. Add vinegar. When cooking or frying beef, add a little vinegar. The vinegar can decompose the calcium and phosphorus minerals in the meat and bones, fully absorb it for the human body and prevent osteoporosis. With vegetables. Beef is an acidic food. When eating meat, you should eat more vegetables at the same time. Vegetables are alkaline foods. It neutralizes acidic substances produced by meat and is also easier to digest. For example, meat and fennel dumplings are a kind of food with reasonable nutrition. For example, when stewing beef, put some carrots, beef and carrots stew together, not only can remove the smell, but also make up for the lack of carotene and other vitamins in beef. The stewed beef will not feel greasy when eaten, but it will also increase its nutritional value. Another example is fried beef steak in Western food. More onions, tomatoes, etc., not only make up for the low vitamin c content of meat. It can also suppress the increase of cholesterol in the human body. Soup meat together. Nutrition in broth is not the same as meat. The soup contains only a small amount of vitamins, minerals, fats, and protein-decomposed amino acids. Various nutrients are only 10% to 12% of the original food. Therefore, it is advisable to have meat together and have high nutritional value. Cut the meat slightly larger. Beef contains aromatic substances that are soluble in water. The more the material is dissolved in the soup when it is cooked, the thicker the broth is, and the flavour of the meat is reduced. Therefore, the meat should be cut to a larger size to reduce the dissolution of aromatic substances in the meat. This makes meat taste better than small pieces of meat. Superyears Gene Technology company provides Classic series Genetic Analyzer based on Sanger Sequencing Principle. 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