Durian fruit has a wide range of amino acids and is rich in content. Apart from tryptophan, it also contains 7 essential amino acids, among which glutamate is particularly high. For physically frail friends, durian can supplement the energy and nutrition that the body needs to achieve physical fitness, nourishing yin and replenishing yang. It can be used to nourish the body after illness and women's postpartum. From this point, durian can be eaten during pregnancy. The answer to this question is yes. Can I eat durian during pregnancy? What are the benefits of eating durian? The image of the folk “a three-chicken durian†is due to the effect of durian supplementation, especially for the post-illness and post-partum women who can properly eat more. In addition, durian has the effect of promoting blood circulation and cooling, and it has a mitigating effect on stomach cold and dysmenorrhea women. Durian pulp contains high sugar content, rich protein and lipids, and has a good nourishing effect on the body. It is a good source of fruit nutrition. Therefore, pregnant women can eat grenades. Although pregnant women can eat durian during pregnancy, but should eat less, and it is best not to eat, because the durian contains high calories and sugar, 500 grams contains 500 calories, if pregnant women often durian as tonic, leading to As the blood sugar rises, the baby can easily become overweight, and the chance of having a huge baby in the future increases. Durian is rich in cellulose, but it swells in the stomach and stomach. Excessive consumption of it will obstruct the intestinal tract and cause constipation. It will increase the burden on pregnant women who are prone to constipation, especially if they are constipated. Pregnant women with acne are less likely to eat durians. In addition, the durian is warm, and it is easy to get angry when it is eaten. There is pain in the throat, irritability and insomnia, which causes maternal fetal fever and damages the health of the newborn. Eat durian tips 1. When choosing durians, the nails on the top must be full. If you want to eat more, you can pinch two adjacent nails together. If you can pinch it, it means that it is more mature, or you can smell the handle, if there are some If you smell it, you can eat it in a day or two. Look at the position of the handle. If it is refreshing, if it is not deep-headed, then it is naturally mature and can be chosen. 2. When it is not ripe, it is sliced. Durian meat is hard and light, and it tastes the same as chewing wax. It will not be delicious. As for dry packs and wet packs, that is, if the fruit is dry or wet, pick up the durian and shake it. If there is a sound, it feels something is shaking and it means that it is dry. Good durian, pulp can not contain too much water nor too hard, but soft and moist, with a touch of bitterness. 3, after the consumption of durian, there will be an odor in the hand, and it can be removed by washing with durian shell water. Although the durian is delicious, but can not eat too much at a time, otherwise easily lead to hot body, and its rich nutrition will also be caused by the stomach can not be completely absorbed and get angry. 4, eat durian easy to heat, eliminate heat is the way to eat durian while drinking light salt water or eat more water to balance fruit, pears, watermelons are a good choice. However, the best partner for durians is the mangosteen, known as the Queen of Fruits. Only it can easily reduce the anger of the King of Fruits and protect the body from damage. Since eating durian is to supplement vitamins, eating too much can easily cause constipation. Therefore, it is recommended that all mothers and mothers can choose other ways to supplement the essential vitamins and minerals! Reflective Sheeting,3M Reflective Sheeting,Best Reflective Tape,Colored Reflective Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.yuhuanptapes.com