"Autumn qi began to fall, so all things are received." Means that the yang gradually gathered in the fall, the yin gradually became strong, all things mature, to the harvest season. From the point of view of the climate, the fall from heat to cold is a transitional stage of “yang yang and yin”. The physical activity of the human body changes with the "summer long" and "autumn harvest." "Huangdi Neijing" says that "autumn and winter yin," the so-called autumn and winter yin, refers to the convergence of yang in the fall and winter season, do not let the yang leak, to adapt to the law of the natural gas chi qi, for the coming year basis.

Regarding the diet, "Huangdi Neijing·Su Wen·Dirty Gas Theory," said: "The main lungs of the lungs ... the lungs converge, and the acute acid comes from the food, and the acid replenishes it, and it suffocates it." Symptoms of diarrhea, diarrhea, bad breath should not be scattered in the fall, so try to eat less onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables.

Lung Xi Run evil dry, autumn dry gas, easy to injury fluid, so the diet should also pay attention to Yin and lungs. You can eat soft foods such as sesame, glutinous rice, glutinous rice, honey, alfalfa, and pineapple.

Pig liver duck porridge, nourishing yin and lungs to fall dry

In the autumn, some people have a strong sense of dryness. The skin becomes very dry all at once. Cough, dry mouth, and sore throats follow. Since autumn turns from heat to cold, it naturally shifts from "growth" to "collection." "Dryness becomes the main gas in autumn, so we will have dry mouth, dry lips, dry stools, dry skin and other symptoms."

In the "Yellow Emperor's Internal Classic", the principle of autumn and winter yin and dryness is proposed. In the autumn, we need to eat more foods that nourish yin and dampness.

Pig liver duck porridge

raw material:

150 grams of rice, 200 grams of liver, 150 grams of duck eggs, onions, salt, cooking wine and the amount.

practice:

1. Rinse the pig's liver with ribs and bitter gallbladder, cut into thin slices, place in a bowl, and marinate with cooking wine, salt, and onion.

2. Duck eggs into another bowl, stir well.

3. Wash the glutinous rice, soak it in the pot for half an hour, mix it with water and boil it several times, change it to a low heat for about 40 minutes, add the pork liver slices, and pour on the duck's egg juice. After two or three boiling, add it. Salt seasoning, topped with sesame oil.

Duck eggs are ingredients of Ziyin. Dry natural enemies are "yin." From the perspective of traditional Chinese medicine, all the fluids in the body belong to the "yin," and the yin is flowing, soft and cool, which can nourish all things. Duck eggs are sweet and cool, and have the effect of nourishing yin and clearing the lungs. They are suitable for patients with diseases such as physical weakness, dry cough, and throat sore throat. With liver, nourishing effect is better.

However, duck eggs have a high content of fat and cholesterol, so long-term food intake in the elderly can easily aggravate and accelerate the hardening and aging of the cardiovascular system, children can not absorb more food.

Red rice porridge, Ziyin Liangxue Shengjinye

In the first book on nutrition in China, “The Essential of Dietary Supplements”, it was specifically stated in autumn health: “Autumn dryness and dryness, suitable for eating urine and dryness, and chilling for drinking are recommended. , to Ziyin Runzao.” The meaning of this passage is to say that the autumn climate is dry, should eat more moisture to ease the dryness, try not to eat cold drinks. The porridge was born as the first nutritious congee in the fall.

Red rice porridge

raw material:

50 grams of raw land, 100 grams of red rice, rock sugar amount.

practice:

1. Take rehmannia, wash and dip concoction back up.

2. After the red rice is boiled, turn it over to a soft rot.

3. Add raw juice and rock sugar to taste.

This porridge comes from the “Sushi Heart Xinjian” and has a clearing heat and nourishing yin. The “Compendium of Materia Medica” gave it a high rating: “The taste is sweet and bitter, the air is cold, the Shen is also cloudy, and the yin is also cold. The fire, the heat of the liver and lungs, and also the king's medicine.” The meaning of this sentence is to say that the raw land is sweet and cool, and it is a typical nourishing yin medicine. It can eliminate the poison of the head and the face and remove the heat of the liver and lungs. Herbs.

Glutinous rice musk nourishing, supplementing crystal sugar can improve Yin Runzao. In addition to the daily health food in the fall, it can also assist in the treatment of hyperpyrexia, heat in the hands and feet, and short urination.

It should be noted that when cooking raw land must choose the pot, in the "Leigong Artillery Paradox" clearly stated: "Do not make copper and iron utensils, it is kidney eliminate, and white hair, loss of Rong Wei also." So don't use a wok to cook it.

In addition, the habitat of cold and stagnant, more consumption will affect the digestion and absorption function of the spleen and stomach, so those who spleen and stomach Deficiency should not be excessive consumption.

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[How To Use a Patch]
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[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.







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