Is the person who is the most unhealthy person in your family eating? Love meat, no meat is not happy; heavy taste, a sauce tofu to a gimmick; love to drink two children, three drinks a day; favorite snacks are all fried foods, high-sugar foods, vegetables, fruits, turn a blind eye ... ... Do not think eating and drinking have little effect on health. If such a diet becomes a habit, it may become a major threat to health. On the occasion of Father's Day, Du Wei, a special dietitian, was tailored for the dad to create a healthy nutrition plan for them.

Big belly, fatty liver - Dad wants to lose weight

Do you have a fat dad? When it comes to weight loss, we first calculate a math problem!

BMI Body Mass Index Formula: Body Mass Index BMI = Weight (kg) / Height (M Squared)

If the value obtained is between 18.5-24.9, the body weight is normal, 25-29.9 is overweight, and greater than 30 is obesity.

Diet and lifestyle habits that are conducive to weight loss

1. Small meals, good breakfast; 2. Eating without distractions, chewing; 3 Limit the staple food, rich non-staple food; 4. Eat less refined rice noodles; 5. Eat less meat, eat bacteria algae, dark vegetables; 6. Light diet; 7.7, 8 points full; 8. Tobacco control alcohol, limited snacks; 9. Walk! Ten thousand steps per day.

Looking at dad

After entering middle and old age, Dad became an "old boy". What kind of state is their body in?

The body's anabolic metabolism decreases and catabolism increases, resulting in loss of metabolism and eventually leading to decreased cell function. This can lead to a series of aging reactions: reduced muscle tissue weight, atrophy; reduced body fluids, decreased ability to regulate body temperature; bone tissue minerals Substances are reduced, bone density is reduced, osteoporosis is prone to occur; heart, lungs, kidneys, and stomach and intestines all show decline in function with age.

Others Anesthesia

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